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Overview of Mindfulness Week 4 of 4

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Title

Overview of Mindfulness Week 4 of 4

Location

Bel Wellness Healing Arts Center

Start Date/Time

4/10/2018 4:00 PM

End Date/Time

4/10/2018 6:00 PM

Type of Event

Conferences Workshops and Seminars

Contact

Clyde Boiston, CMF, AnahataYogaRiverside.org, Clyde@BelWellness.com, 951-283-3559

Description

The final meeting in our 4 week Overview of Mindfulness class series. Join us as we tie everything together from our journey together to demystify Mindfulness and meditation. In this class we will explore Relational Mindfulness, also known as Mindful Speaking and Listening. We will also explore different positions for formal meditation including Walking Meditation. You will finish the class with tips for Cultivating Your Own Daily Formal and Informal Mindfulness Practice as well as Next Steps to explore on your own personal journey. Payment of $90 for the full class series required at the first class meeting on March 20th. Advance registration also required.

Cost: Varies

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