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Mindfully Setting New Year's Intentions

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Title

Mindfully Setting New Year's Intentions

Location

Bel Wellness Healing Arts Studio

Start Date/Time

1/12/2019 12:00 PM

End Date/Time

1/12/2019 4:00 PM

Type of Event

Conferences Workshops and Seminars

Contact

Clyde Boiston, PT, OCS, CMF, AnahataYogaRiverside.com, Clyde@BelWellness.com, 951-283-3559

Description

A 4 hour Mindfulness retreat/workshop on welcoming 2019 with an open heart. See why New Year's resolutions often do not last while simple Mindfulness practices can teach us how to embrace possibility and transform our creative potential into meaningful change in the New Year. $55 includes a break midway through to enjoy a delicious lunch which we provide. The afternoon is a blend of teaching, guided meditations, and experiential activities that is equally suitable for both experienced practitioners as well as beginners who are simply curious about Mindfulness. Led by Clyde Boiston, a Physical Therapist and UCLA trained Certified Mindfulness Facilitator (CMF). Call 951-283-3559 for more information.

Cost: Varies

Map of Event